Mindfulness Journal Activity Book for Kids
Breathe, Reflect, Grow—One Page at a Time! The Mindfulness Journal: Activity Book for Kids is a fun and interactive guide to self-discovery!...
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About the Book
Breathe, Reflect, Grow—One Page at a Time! The Mindfulness Journal: Activity Book for Kids is a fun and interactive guide to self-discovery! Packed with engaging prompts, creative exercises, and daily check-ins, it helps kids embrace mindfulness, manage emotions, and build confidence. Mindfulness Made Fun: Breathing exercises, gratitude prompts & positivity boosters. Creative & Reflective: Space for doodles, thoughts & self-expression. Emotional Well-being: Encourages resilience, awareness & calmness. A perfect daily companion for kids aged 6-12 to explore mindfulness at their own pace!
About the Author
Kaveri Mehta is a licensed Counseling Psychologist with several years of experience in the field of emotional well-being in Delhi, India. As a certified Expressive Art Therapist and Mindfulness Coach, she integrates art and mindfulness into her therapeutic practice. Beyond her professional work, she has a deep appreciation for dance, travel, Sufi music and all things aesthetic.
Edition
N/A
Language
English
Publisher
Wonder House Books
Binding
Paperback
ISBN-13
9789362144324
Weight
510gm
Dimension
22.9-15.2-1.25
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Product Details
ISBN-139789362144324
PublisherWonder House Books
BindingPaperback
LanguageEnglish
AuthorKaveri Mehta
Edition
Dimensions22.9-15.2-1.25
Weight510gm
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