Understanding Feelings & Emotions

About the Book

Understanding Feelings and Emotions is a beautifully illustrated, child-friendly guide that helps young readers recognize, express, and manage their emotions through 26 short, engaging stories. This book is designed to support emotional intelligence (EQ), mindfulness, confidence, and mental well-being in growing children. With relatable everyday situations, simple explanations, and helpful reflections, this book teaches kids how to stay calm, think positively, and communicate their feelings in a healthy way. What’s Inside 26 short stories based on real-life emotional situations children face Beautiful illustrations to help children connect with the characters Simple tools to identify and manage anger, worry, sadness, jealousy, fear, shyness and more Helpful tips to practice positive thinking, self-calming, and emotional resilience Encourages children to express feelings without fear Learning Benefits Builds emotional intelligence (EQ) through story-based learning Helps kids understand and manage big emotions Encourages a healthy mindset and positive coping skills Promotes self-confidence, empathy, and mental well-being Supports social-emotional learning (SEL) for home and school Perfect For Kids ages 6–10 learning to express their emotions Parents looking for mental wellness and SEL books for their children Teachers, psychologists, and counselors Bedtime reading, classroom storytelling, therapy sessions USP Helps kids recognize and manage their feelings Encourages calm thinking and healthy emotional expression Builds confidence, self-belief, and emotional strength Supports emotional well-being and mindful habits Features vibrant, engaging artwork for easy comprehension Why This Book Is Important In today’s world, children face many emotional challenges—this book serves as a gentle guide to help them understand themselves better. Each story inspires self-awareness, kindness, resilience, and empathy through simple, relatable experiences.

About the Author
Pragati Jalan Sureka is an author, IIM Kolkata alumna, and NET UGC-qualified and Harvard accredited global mental health psychologist with over a decade’s experience in training, speaking, psychotherapy, and preventive mental healthcare. As a PhD scholar on emotional well-being, researching and developing practical tools for daily mental health and self-care remains her core skill set and passion.