Yoga & Stress Management

About the Book

YOGA & STRESS MANAGEMENT IS A THERAPEUTIC GUIDE FOR THOSE DEALING WITH MENTAL AND PHYSICAL STRESS, AS WELL AS A REFERENCE BOOK FOR HEALTHY LIVING. Although urban work culture has greatly improved the individual economic status, it has grossly diminished nature’s endowments. While modern psychology effectively helps in creating an awareness of what causes this, the yoga philosophy is capable of changing one’s overall attitude towards life. This book combines both and provides valuable guidelines, tips, and techniques. Yoga offers the complete toolkit to deal with psychological and psycho-somatic disorders that are globally on the rise. With yogic techniques one can understand the nature of human consciousness and attain its higher stages. Using yogic practices like meditation and pranayama, one can delve deep within and connect the body and mind to the inner self. By enhancing the latent energy in man, yoga offers a holistic solution to erase conflicts, suppression, and sensitivity.

About the Author
Acharya Dr Yatendra is a well-known Naturopath, Ayurved and a counsellor. For the last 30 years, he has been spreading the knowledge of Yoga, the oldest system of personality development, globally. He has been organising Stress Management programmes, Yoga Workshops, and Health Camps for foreign diplomats, Women’s International Club, Rotary International Club, 5-Star Health Clubs, executives of various MNCs, corporate houses and for the common man through Ashrams, Temples and NGOs. As a Founder Trustee of “Divya Yog Niketan Trust (Regd.),” the author has now embarked on a new journey of providing valuable knowledge of Yoga, Ayurveda, and Holistic Science to the common man.