Yoga: A Way of Life

About the Book

Yoga which combines philosophy with physiology—is both an art and a science. This book will explain how the body finds pleasure in the laws of nature, peace of mind in renunciation and selfless service, and bliss of the Self in loving devotion to God. And how Yoga leads its practitioner from gross to subtle, from unreal to real, from negative to positive, from darkness (ignorance) to light (knowledge), and from death to immortality. It will also explain how Yoga makes the body firm and free from ailments._x000D_ _x000D_ Why Should Readers Pick This Book?_x000D_ All who wants to discover their inner strength and also keep the body fit._x000D_ Person who wants to know the Ancient Art of Well-being where mind and body converge._x000D_ Person who wants to elevate themselves from gross to subtle, from unreal to real, from negative to positive, from darkness (ignorance) to light (knowledge), and from death to immortality (of mind)._x000D_ Major Themes_x000D_ The book Yoga—A Way of Life encapsulate the myriad benefits of this ancient science._x000D_ A Practical Guide which provides handy tips for overcoming negative attitude, managing stress, and coping with burnout in the modern days._x000D_ Helps in developing self-confidence in short period of time by practising Yoga._x000D_ Teaches to embrace change, to keep open mind, keep the body fit and be proactive.

About the Author
Acharya Dr Yatendra is a well-known Naturopath, Ayurved and a counsellor. For the last 30 years, he has been spreading the knowledge of Yoga, the oldest system of personality development, globally. He has been organising Stress Management programmes, Yoga Workshops, and Health Camps for foreign diplomats, Women’ s International Club, Rotary International Club, 5-Star Health Clubs, executives of various MNCs, corporate houses and for the common man through Ashrams, Temples and NGOs. As a Founder Trustee of “ Divya Yog Niketan Trust (Regd.),” the author has now embarked on a new journey of providing valuable knowledge of Yoga, Ayurveda, and Holistic Science to the common man.