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by Thomas F. Crum (Author), Touchstone Books (Publisher)
This set of simple techniques, including meditation, breathing exercises, openness, and play--Aiki--leads gently to a reordered state of min...
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This set of simple techniques, including meditation, breathing exercises, openness, and play--Aiki--leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools.
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