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Fitgenisis: The Ultimate Guide to Physical Literacy
Fitgenisis: The Ultimate Guide to Physical Literacy is a comprehensive guide that blends ancient wisdom with modern science, all with one go...
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About the Book
Fitgenisis: The Ultimate Guide to Physical Literacy is a comprehensive guide that blends ancient wisdom with modern science, all with one goal in mind-to help the reader optimise their physical well-being. Exploring fitness from a historical, philosophical and scientific perspective, the book starts by tracing fitness practices across ancient civilisations like Greece, Rome, India and China. It delves into yoga, Ayurveda, martial arts and the Olympics, highlighting how these traditions continue to shape today's fitness landscape. With practical advice on strength training, cardiovascular exercise and workout programs, it also explains the science of muscle growth, recovery and the vital roles of sleep, nutrition and hydration. Fitgenisis is more than a fitness manual, it's a caring companion on your journey to lasting health and wellness.
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Atlantic
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9788126911905
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ISBN-139788126911905
PublisherAtlantic
BindingPaperback
LanguageEnglish
AuthorAditya Singh, Medhaansh Das, Junhyuk Lee
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