In My Head: A New Approach To Mental Wellness

About the Book

Did you know Depression and Anxiety cost the global economy US$ 1 trillion each year predominantly?

Did you know Mental health problems have a high impact on older adults who are mostly overlooked?

Did you know 1 in 4 people worldwide experience a mental health issue at some point in their lives?

Unravelling the multi-linear dimensions of mental health, In My Head urges readers to embrace a holistic approach to self-care. From the intersection of the economy and mental health to the profound impact of global challenges like climate crisis, conflict, contagion and conformity, the book offers insights, expert opinions and compelling narratives. The concept of 'psychological capital' takes centre stage, providing the tools and vocabulary needed for a proactive mental wellness journey. With a focus on neurodevelopmental disorders, adult ADHD, and overlooked challenges in older age groups, the book sheds light on diverse aspects of mental health. The author introduces the 'Solh Way' encompassing the '5 Adjectives' guiding principles, paving the way for effective solutions at grassroots levels, aiming to eradicate loneliness, sadness, and unhappiness while promoting peace of mind.